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Group Training
Group Training at FIIT CULTURE
At FIIT CULTURE, we do more than just work out—we train with purpose, intensity, and a commitment to real results. Our group training program is designed for all fitness levels, whether you’re just beginning your journey or you're a seasoned gym-goer looking to push your limits. With expert coaching, a motivating community, and a strategic approach to training, we’re here to help you get stronger, faster, and fitter than ever before.
OUR CLASSES:
🔥 FIIT STRENGTH – Unlock Your Power
This class is all about building strength and increasing muscle definition through functional movements, explosive power, and progressive overload. You’ll focus on barbells, dumbbells, kettlebells, and bodyweight training to develop total-body strength while improving movement patterns and preventing injury.
⚡ FIIT HYBRID – Strength Meets Endurance
A high-energy mix of strength training and cardio, this class is designed to push your limits, build endurance, and enhance athleticism. Expect a dynamic combination of weights, conditioning, and functional fitness movements to burn fat, improve stamina, and build lean muscle all in one workout.
WHY TRAIN WITH FIIT CULTURE?
✅ Progressive Overload Training – We follow structured programming to ensure you’re consistently building strength and seeing results.
✅ Expert Coaching – Our trainers are here to guide you, push you, and keep you accountable.
✅ Community & Energy – Surround yourself with like-minded individuals who bring the intensity and motivation every class.
✅ All Levels Welcome – Whether you’re brand new or a gym veteran, our coaches modify and scale workouts to fit your needs.
✅ Results-Driven Approach – No guesswork. No wasted effort. Just effective training designed to help you crush your goals.
🔥 It’s time to level up. Get stronger, move better, and train with purpose. Join us at FIIT CULTURE and let’s put in the work! 💪 Your transformation starts here.
Questions? We (probably) have the answers!
What kind of workouts does FIIT CULTURE offer?
FIIT CULTURE specializes in strength training, hybrid workouts (strength + cardio), and personal training. Our classes focus on real results through progressive strength training, functional movements, and supportive coaching.
Do I need to be in shape before joining?
Not at all. We meet you where you are. You don’t get fit to join, you join to get fit.
How long are your classes?
Sunday - Friday classes are 45 minutes. Our Saturday classes are 60 minutes.
Do I need to bring anything to class?
Just water, comfortable workout clothes, and a positive attitude. We provide all equipment.
Can I modify exercises for injuries?
Absolutely. Our coaches provide modifications for injuries, limitations, and mobility needs.
Is FIIT CULTURE good for beginners?
Yes! All fitness levels are welcome. Our classes are designed for workouts to be done by beginners or veteran gym-goers. There are no expectations to lift a certain weight or maintain a certain speed, you go at your own pace and our coaches are here to help with form and modifications as necessary.
What is a hybrid workout?
Hybrid workouts combine strength training with conditioning for a balanced, effective session. You’ll build muscle, improve endurance, and burn fat, all in one class.
Is strength training safe?
Yes! When coached properly, strength training is one of the safest and most effective ways to improve your body composition, bone density, metabolism, and overall health.
What makes FIIT CULTURE different from other gyms?
We focus on real strength training, progressive overload, and providing workouts that give you real results!
How do I sign up?
You can sign up through our website or book your free first class directly online.
Still curious? Talk to us!
(Select Location)
Conveniently located on Route 10 in the Hanover Commons shopping center which includes DICK'S Sporting Goods.
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Come visit us
240 NJ-10, East Hanover, NJ 07936, USA
Get DirectionsEast Hanover
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