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FIIT ATHLETICS - Youth Fitness Classes
FIIT ATHLETICS BY
FIIT CULTURE
FIIT ATHLETICS is our youth training program for kids aged 10-14, designed to help them build strength, improve movement mechanics, and develop athletic endurance in a fun and supportive environment. This program is perfect for all fitness levels—whether your child is new to training or looking to enhance their sports performance.
Participants will engage in dynamic movement drills, strength-building exercises, and functional training to improve their overall athletic ability. Our expert coaches focus on proper mechanics, power, coordination, and conditioning to help young athletes move efficiently and confidently.
What Your Child Will Gain:
✔️ Strength training fundamentals & safe lifting techniques
✔️ Speed, endurance, and conditioning work to improve overall performance
✔️ Expert coaching in a motivating and supportive setting
✔️ Age-appropriate workouts similar to our adult programs but tailored for kids
By joining FIIT ATHLETICS, participants can expect to gain better control of their body, increased strength, enhanced reaction time, and improved overall fitness.
How to Register for FIIT ATHLETICS
1️⃣ Purchase a Youth Membership
2️⃣ Download the FIIT CULTURE App – Available on iPhone & Android.
3️⃣ Log in to Your Account – Use the credentials from your purchase.
4️⃣ Book Classes – Go to Schedule > Classes in the app and select FIIT ATHLETICS.
Take the first step in building a strong foundation—sign up today! 💪🔥
Questions? We (probably) have the answers!
What kind of workouts does FIIT CULTURE offer?
FIIT CULTURE specializes in strength training, hybrid workouts (strength + cardio), and personal training. Our classes focus on real results through progressive strength training, functional movements, and supportive coaching.
Do I need to be in shape before joining?
Not at all. We meet you where you are. You don’t get fit to join, you join to get fit.
How long are your classes?
Sunday - Friday classes are 45 minutes. Our Saturday classes are 60 minutes.
Do I need to bring anything to class?
Just water, comfortable workout clothes, and a positive attitude. We provide all equipment.
Can I modify exercises for injuries?
Absolutely. Our coaches provide modifications for injuries, limitations, and mobility needs.
Is FIIT CULTURE good for beginners?
Yes! All fitness levels are welcome. Our classes are designed for workouts to be done by beginners or veteran gym-goers. There are no expectations to lift a certain weight or maintain a certain speed, you go at your own pace and our coaches are here to help with form and modifications as necessary.
What is a hybrid workout?
Hybrid workouts combine strength training with conditioning for a balanced, effective session. You’ll build muscle, improve endurance, and burn fat, all in one class.
Is strength training safe?
Yes! When coached properly, strength training is one of the safest and most effective ways to improve your body composition, bone density, metabolism, and overall health.
What makes FIIT CULTURE different from other gyms?
We focus on real strength training, progressive overload, and providing workouts that give you real results!
How do I sign up?
You can sign up through our website or book your free first class directly online.
Still curious? Talk to us!
(Select Location)
Conveniently located on Route 10 in the Hanover Commons shopping center which includes DICK'S Sporting Goods.
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Come visit us
240 NJ-10, East Hanover, NJ 07936, USA
Get DirectionsEast Hanover
The hardest step is always the first step. It's time to act!
