By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Fueling for Strength: Simple Nutrition Tips for Women Over 40
Discover simple, effective nutrition tips for women over 40 to support strength training, balance hormones, and maintain muscle. Learn how fueling your body with protein, healthy fats, and smart carbs boosts energy and fat loss.
By
July 21, 2025
Related
Whether you're navigating menopause, using a GLP-1 medication, or just trying to feel your best—what you eat makes a massive difference in how your body responds to workouts.
Here’s what matters most:
- Protein is priority: Aim for 25–30g per meal to preserve muscle and aid recovery.
- Carbs aren’t the enemy: Choose quality carbs—fruit, whole grains, sweet potatoes—for energy.
- Fats support hormones: Healthy fats like avocado, olive oil, and salmon help regulate hormone production.
- Stay consistent, not perfect: You don’t need to diet—you need to fuel.
At FIIT CULTURE, we coach nutrition just like we coach strength—realistic, science-based, and empowering.
Want to pair your training with simple, effective nutrition? GET YOUR FIRST CLASS FREE BELOW!
)%20(1).png)
