Skip to main content
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Free First Class: Should You Start with Strength or Hybrid?

Book your free first class at FIIT CULTURE in East Hanover. Learn the difference between strength and hybrid classes to choose the right workout for your first experience.
By
FIIT CULTURE
September 15, 2025
Free First Class: Should You Start with Strength or Hybrid?

FIIT CULTURE

   •    

September 15, 2025

Thinking about booking your Free First Class? Here’s your guide to picking the perfect one.

  • Strength Days (Sun/Tue/Thu): Focus on foundational lifts and form. Great if you’re newer to training or want to build muscle safely.
  • Hybrid Days (Mon/Wed/Fri/Sat): High-energy mix of strength + conditioning. Great if you like variety and athletic-style workouts.

Fun fact: Lifting weights doesn’t just build muscle, it also boosts your metabolism. Research shows strength training can increase resting calorie burn by 7–10%, even when you’re not working out.

Whether you choose Strength or Hybrid, your first class will be coach-led, beginner-friendly, and a great way to see if FIIT CULTURE feels like home.

👉 Book your Free First Class today.

‍

Photo:

https://humankinetics.me/wp-content/uploads/2018/03/victor-freitas-546968-unsplash.jpg

Continue reading

What Are Free Fridays at FIIT CULTURE? (Limited Time!)
Learn More About

What Are Free Fridays at FIIT CULTURE? (Limited Time!)

Free Fridays at FIIT CULTURE in East Hanover—join a hybrid workout all day Friday for FREE. Perfect for first-timers looking for fun, challenging workouts in a welcoming community.

Can You Really Build a Habit in 21 Days? (Science + FIIT CULTURE’s Fall Trial)
Learn More About

Can You Really Build a Habit in 21 Days? (Science + FIIT CULTURE’s Fall Trial)

Science says it takes 21 days to start a habit. Join FIIT CULTURE’s 21-Day Fall Trial in East Hanover and earn $50 off your first month when you hit 10 workouts. Free First Class & Free Fridays included.

6 Ways to Make Fall Your Fittest Season Yet 🍁
Learn More About

6 Ways to Make Fall Your Fittest Season Yet 🍁

Fall is the perfect time to reset your goals and get back on track with your fitness. Here’s how to make it your fittest season yet with support from FIIT CULTURE.

The Truth About GLP-1 Medications and Muscle Loss – What You Need to Know
Learn More About

The Truth About GLP-1 Medications and Muscle Loss – What You Need to Know

On Ozempic, Mounjaro, or Wegovy? Discover why strength training is essential to preserve muscle mass and improve long-term results.

5 Reasons Strength Training is a Game-Changer for Women in Menopause
Learn More About

5 Reasons Strength Training is a Game-Changer for Women in Menopause

Learn why strength training is crucial for women in peri-menopause and menopause—and how it boosts confidence, muscle, and metabolism.

Back to You - Why Fall is the Best Time to Reset Your Fitness Goals
Learn More About

Back to You - Why Fall is the Best Time to Reset Your Fitness Goals

Fall back into your routine with FIIT CULTURE’s strength and hybrid workouts. Discover why autumn is the perfect time to recommit to your fitness goals.

Are You on Ozempic or Mounjaro? Here’s Why You Need to Lift Weights!!
Learn More About

Are You on Ozempic or Mounjaro? Here’s Why You Need to Lift Weights!!

Using Ozempic or Mounjaro for weight loss? Learn why lifting weights is essential to prevent muscle loss, boost metabolism, and maintain long-term fat loss. Discover strength training tips for GLP-1 users to stay strong and healthy.

Fueling for Strength: Simple Nutrition Tips for Women Over 40
Learn More About

Fueling for Strength: Simple Nutrition Tips for Women Over 40

Discover simple, effective nutrition tips for women over 40 to support strength training, balance hormones, and maintain muscle. Learn how fueling your body with protein, healthy fats, and smart carbs boosts energy and fat loss.

The Menopause Muscle Fix: How Lifting Weights Rebalances Your Body
Learn More About

The Menopause Muscle Fix: How Lifting Weights Rebalances Your Body

Learn how strength training during menopause helps reduce symptoms, build lean muscle, and boost metabolism. Discover the best workouts for women over 40 to balance hormones and stay strong through perimenopause and beyond.

How to Choose the Right Fitness Studio (And Why FIIT CULTURE Is Built Different)
Learn More About

How to Choose the Right Fitness Studio (And Why FIIT CULTURE Is Built Different)

Thinking About Group Training? 4 Things to Know Before Choosing a Studio and why FIIT CULTURE is different.

RISE STRONGER: The Story Behind FIIT CULTURE and the Power of the Phoenix
Learn More About

RISE STRONGER: The Story Behind FIIT CULTURE and the Power of the Phoenix

RISE STRONGER: The Story Behind FIIT CULTURE and the Power of the Phoenix

What Makes FIIT CULTURE Different? The Group Training Studio That Redefines Fitness
Learn More About

What Makes FIIT CULTURE Different? The Group Training Studio That Redefines Fitness

What Makes FIIT CULTURE Different? The Group Training Studio That Redefines Fitness

Why Fun Workouts Lead to Long-Term Fitness Success
Learn More About

Why Fun Workouts Lead to Long-Term Fitness Success

When Fitness Feels Fun, You Stick With It: The FIIT CULTURE Way

The #1 Habit for Health: Master This & Transform Your Life
Learn More About

The #1 Habit for Health: Master This & Transform Your Life

Struggling with fitness and health? The #1 habit that leads to real results is consistency. Learn how small, daily habits create lasting success. #FitnessHabits #Health

The 5 Biggest Fitness Myths Holding You Back (And the Truth Behind Them)
Learn More About

The 5 Biggest Fitness Myths Holding You Back (And the Truth Behind Them)

Are common fitness myths slowing down your progress? Learn the truth behind weightlifting, cardio, fat loss, and more. Train smarter, get results, and ditch the fitness BS! 💪🔥 #FitnessMyths #TrainSmart

Breaking the Barriers: Why People Fear the Gym & How to Stay Consistent
Learn More About

Breaking the Barriers: Why People Fear the Gym & How to Stay Consistent

Struggling with gym intimidation or staying consistent in your fitness journey? Learn why many people fear the gym and how to overcome common obstacles to build lasting workout habits. Get practical tips for confidence, motivation, and long-term success. 💪 #Fitness #GymMotivation

Why Strength Training Is Essential for Both Men and Women
Learn More About

Why Strength Training Is Essential for Both Men and Women

Strength training isn’t just for athletes—it’s essential for both men and women! Discover how lifting weights boosts metabolism, strengthens bones, improves mental health, and enhances longevity. Learn why you should start strength training today!

Why You Shouldn’t Do Your Own Workout in Class
Learn More About

Why You Shouldn’t Do Your Own Workout in Class

Stop going rogue in class! Learn why following the programmed workout at FIIT CULTURE is essential for progress, safety, and community. Trust the process, respect the coach, and get the most out of your training. Read more!

Why Stretching Might Not Be the MVP You Thought It Was
Learn More About

Why Stretching Might Not Be the MVP You Thought It Was

Discover why full range of motion weight training may be more effective than stretching for flexibility and injury prevention.