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Are You on Ozempic or Mounjaro? Here’s Why You Need to Lift Weights!!
Using Ozempic or Mounjaro for weight loss? Learn why lifting weights is essential to prevent muscle loss, boost metabolism, and maintain long-term fat loss. Discover strength training tips for GLP-1 users to stay strong and healthy.
By
July 28, 2025
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If you're using a GLP-1 medication like Ozempic, Mounjaro, or Wegovy, chances are you’ve seen weight loss results—but did you know a large portion of that loss can be lean muscle mass?
Studies show up to 50% of weight lost on GLP-1 medications is muscle, not fat—unless you strength train.
Why this matters:
- Muscle is your metabolism. Less muscle = fewer calories burned at rest.
- Muscle gives your body shape and tone—not flab.
- Losing muscle can lead to long-term weight regain once you stop the medication.
At FIIT CULTURE, our workouts are specifically designed to help women preserve and build lean muscle while on GLP-1 medications. We combine resistance training, functional movement, and expert coaching so you get sustainable results.
You’re working hard—don’t let muscle loss slow you down. BOOK YOUR FREE CLASS BELOW!
Join FIIT CULTURE - First Class FREE | PushPress
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